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	<link>http://www.keepingitalive.com</link>
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		<title>Guidelines to lose unwanted fat in a healthy way</title>
		<description><![CDATA[Losing the unwanted fat is easy if you can stick to your regime. First of all you need to draw up a routine for exercise and need to maintain it on a daily basis. To get rid of unwanted fat your exercise routine should feature jogging, walking, cycling, swimming, dancing and doing lots of aerobics. [...]]]></description>
		<link>http://www.keepingitalive.com/guidelines-to-lose-unwanted-fat-in-a-healthy-way/</link>
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		<title>Importance of looking after your hand and feet</title>
		<description><![CDATA[It is very important to look after your face, skin, hair and body, to look attractive and keep people guessing your age. But have you ever thought how much you ignore your hand and feet? Hand and feet are two areas of your body that are exposed to the sun most of the times. Hence [...]]]></description>
		<link>http://www.keepingitalive.com/importance-of-looking-after-your-hand-and-feet/</link>
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		<title>Learn to differentiate between saturated and unsaturated fatty acid</title>
		<description><![CDATA[If you are really health conscious and want to avoid fatty acids, then you should know how to differentiate between saturated and unsaturated fatty acids. There is a vast difference between these acids. The difference is in the fat content in it. Saturated fatty acids are those acids which contain high cholestrol which leads to [...]]]></description>
		<link>http://www.keepingitalive.com/learn-to-differentiate-between-saturated-and-unsaturated-fatty-acid/</link>
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		<title>Learn about food rich in iron</title>
		<description><![CDATA[Iron is an important mineral required by the human body in small but significant quantities. Deficiency of iron can be disastrous, sometimes fatal. The most common effect of iron deficiency results in physical illness, even anemia. So, most doctors and physicians recommend proper intake of foods rich in iron, in order to maintain a healthy [...]]]></description>
		<link>http://www.keepingitalive.com/learn-about-food-rich-in-iron/</link>
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		<title>Importance of Potassium for Your Body</title>
		<description><![CDATA[Potassium is the important mineral salt that our body needs the most. Do you have any idea how potassium controls our nervous system, kidney, muscles, heart, fluid balances? It actually maintains a balance between human cells and interstitial fluid. If you consume food with high potassium content, you will be able to maintain safe distance [...]]]></description>
		<link>http://www.keepingitalive.com/importance-of-potassium-for-your-body/</link>
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		<title>How to prevent frequent asthma attacks?</title>
		<description><![CDATA[Asthma is a non curable disease but there are various means to prevent the frequency and intensity of the attacks. An asthma patient must have full knowledge about the disease and means of controlling it. Asthma does not mean keeping away from exercises but one should in fact engage in regular physical activity to stay [...]]]></description>
		<link>http://www.keepingitalive.com/how-to-prevent-frequent-asthma-attacks/</link>
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		<title>2 natural treatments for curing diabetes</title>
		<description><![CDATA[Diabetes has become a very common ailment nowadays. Still, there are people who cannot save themselves from this silent killer completely. There are many reasons for this actually, not everyone is able to afford the medicines and insulin on such a regular basis. In this way, the condition might also worsen. Despite all this, you [...]]]></description>
		<link>http://www.keepingitalive.com/2-natural-treatments-for-curing-diabetes/</link>
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		<title>Diet for jaundice patients</title>
		<description><![CDATA[Jaundice is caused due to excessive fat deposition in our liver. Hence a proper diet is very essential to treat the menace effectively. Most of the doctors would suggest a diet which has 100-150 grams of protein content with moderate fat. It should be enriched in sugar and natural starches. The best diet for a [...]]]></description>
		<link>http://www.keepingitalive.com/diet-for-jaundice-patients/</link>
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		<title>Importance of iron for pregnant women</title>
		<description><![CDATA[Hemoglobin is very important during times of pregnancy for women. Since you are taking food for you as well as your baby, you should be very careful while doing that. Iron like proteins and carbohydrates are very important for your body. A normal human being needs around 15 mg of iron per day but if [...]]]></description>
		<link>http://www.keepingitalive.com/importance-of-iron-for-pregnant-women/</link>
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		<title>Health benefits of broccoli</title>
		<description><![CDATA[Broccoli is enriched in essential nutrients like Vitamin A, Vitamin C, fiber, calcium and folic acid. Thus, it is advised to take broccoli as many times as possible as the vegetable comes with numerous health benefits. The calcium contained in broccoli controls your blood pressure and also strengthens your hard bones. Thus, broccoli can be [...]]]></description>
		<link>http://www.keepingitalive.com/health-benefits-of-broccoli/</link>
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