Self Breast Exams
Women, as a lot go through their bodies it can be hard for any man to understand them. The breasts for instance are very sensitive and important at the same time. Diseases like cancer have however found a favorite dwelling place in the human breast and with this have come increased cases of breast cancer, world wide.
To avoid being caught unawares, self breast examinations are recommended. This test should be done at least 4 times in year. When conducting a self breast examination, it is necessary to note changes with your eyes first before you go feeling anything. Therefore, with your hands on your head, stand before the mirror and be on the look out for things like discolorations on the breasts, difference in breast size, one may probably be larger than the other or the nipples may appear inverted. Pressing the nipples between the fingers can also be of help. If there is some bloody discharge then a person may have a reason to be alarmed. Lastly, in circular motion, feel your breasts for any lumps that may be present.
