During high intensity exercises, your heart beats accelerate and thus more blood flows through the heart, making the person healthier and more active. You have to exercise strenuously for a few minutes, take a break in between and then start exercising again. It would be enough for you to exercise in this way for only 20 minutes a day. This kind of heart exercises will not only eliminate the risks of heart attack but they are also able to reverse your heart disease and several other ailments related to your heart and age.

With a healthy heart, you will look younger and become more energetic.

• There is the shortness of breath which may occur whether there is chest discomfort or not.

• Nausea and the patient feel a headache very lightly

• Symptoms like that of flu infection which include chill or cold sweat

• Heart palpitation, the heart beat seems like it is faster

• Chest discomfort (agina), there is pain in the chest that last considerably for a long time or that comes or goes away after sometime. The centre of the chest feels some kind of tightness or pressure and last for some few minutes.

• Experiencing discomfort in some other areas of the body like the pain or discomfort in one or both arms.

The cause of massive heart attack is basically as a result of death that occurred to some muscles from previous attacks. When a heart attack has occurred, the heart undergoes remodeling which is the response that the muscles undergo. This action leads a stretch to cover the slack from damaged muscles. The stretching results to a contraction of the normal muscles which becomes weak and eventually the condition leads to heart failure hence massive heart attack.

Women can follow many cardiac exercises. Treadmill is one such exercise that can really set the body tones right. In fact reverse treadmill can also be practiced. Yes, it’s a bit strenuous but then it brings better results. Women can also go for mountain cycling or squatting. While doing squat, it is important to take rest in the initial stages. Resting 20 seconds after every 20 squat is quite ideal. Women can even go for brisk walking. If done in rhythmic motion, these present a cardio as well.

Yes, you need to remember that hydration is quite important with all kind of cardio or else it can result in a stroke.

Omega 3 is incorporated by cells for minimizing infection and preventing diseases. This allows the cells to be on the guard and healthy. The polyunsaturated fatty acids cannot be synthesized by our bodies and hence needs to be taken in through external food sources.

Flax seeds, walnut and oily fishes are a great source of increasing omega oils in the body. Whole grains, fruits, vegetables and fibers also constitute omega oils. This is why a new diet called the Mediterranean diet is widely recommended for intake. It is important to keep the right balance between omega 3 and omega 6 fatty acids.

Acai berry also has anthocyanin, monounsaturated oils and polyphenols. This helps in treating low density cholesterol. In fact, it converts LDL into HDL. Acai berry is also very effective against gastric discomforts like flatulence, gas and bloating. In fact, it is quite something against the adverse impact of nerve and immunity.

Researches have proved that Acai berry can result in sound sleeps, better vision, and better respiratory control. In fact, Acai can also be efficient against cancer in its first stage.

A detox cleanse diet contains electrolytes and antioxidants. They also use a variety of beneficial bacteria. These help in flushing the toxins out of the body system. Most of these toxins are broken down so that they can be assimilated in the blood stream and excreted.

A detox cleanse diet also cleanses the liver, kidney and blood. These can be colon cleansers like cayenne paper, senna, rhizome ginger, garlic bulb and unprocessed fruit juices. These can also be various Chinese herbs or even acai berry or noni berry supplement.

A detox boosts the metabolism against all kinds of diseases and this is why it becomes so important.

Walking and running can be extremely beneficial owing to many other reasons. They tone and sculpt our body by treating the flab. They provide a greater need for oxygen and hence more oxygen is used by the lungs. This makes more oxygen available to the cell. It results in greater energy levels and higher brain power.

People with sedentary lifestyle suffer from a lot of cardiovascular tension. This can result in cardiac frights. Walking results in better blood flow. Such blood flow deals with the key aspect of blood circulation in the heart and also reduces blood pressure

These also strengthen the knee bones against arthritic attacks.

Trans fat and saturated fat are the chief reasons behind low density cholesterol. This is why it is very important to keep away from such fats. We are a society built up on junk cravings. Such overindulgence leads to fat deposits in the heart in the form of cholesterol.

Nutritious diets with optimum balanced food and a lot of minerals and vitamins create a strong case for good health. Omega oils, polyphenols, phytosterols and oleic acid can also keep LDL in check.

LDL is a killer but it can be taken care of.