Entries Tagged as 'Health & Life'

Should Obese be denied Coronary Artery Bypass Surgery?

Health, HeartThe topic of whether the obese should be allowed to undergo a coronary artery bypass surgery has a long-standing debate. The debate has not reached any conclusion and is still ongoing. Most of the doctors deny the coronary artery bypass surgery if the person is obese. Many of the insurance companies too do not cover the coronary artery bypass surgery for people who bought the insurance after being declared obese.

But as the doctors take the oath of hypocrisy and impartiality, it is their duty to allow obese undergo the coronary artery bypass surgery if it is necessary. The profession of doctors is to save a life and hence it is not recommended that any rule should be passed saying obese should be denied such a surgery.

There may be exemptions though. As an obese person is at a higher risk of heart related diseases and the coronary artery bypass surgery can save him, they should be allowed. This should of course be pursued only after the physicians make sure that there are less chances of surgery failure. The causes for the failure can be high blood pressure or a high sugar level. It is only after making sure that the obese person is fit to undergo the surgery; he or she may be operated upon.

Is Birth Control for Autistic Teens Appropriate?

Health, Austic TeensThe question is in debate for long with many people favoring the birth control for autistic teens while others saying it is not appropriate. But the question is like asking like if a person be denied life just because he or she has some defect. Just because autism brings in several complexities into a person’s life does not mean that he or she should be denied the rights of reproduction.

The other interlinked question is whether the normal teens should be allowed to have sex? It is the duty of the parents to educate the teens about the meaning of sex and the results etc that include birth control, safety precautions etc. The parents cannot control the life of teens though they can educate them. If the teens understand, they can wait or have safer sex.

Coming back to autistic teens, same principle should be applicable here too. As a parent, you will teach the autistic child everything as you did before. So why will you not explain to him or her, what sex means. If the person is able to comprehend, this means he or she can take care of the issue. There is no use debating this.

Best cardio exercises for women

cardio exerciseCardio is a kind of exercises that follows a rhythmic motion and increases heart rate. This heightens the metabolism which starts burning calories. This directly results in weight shed. Further, the boosted metabolism straightaway impacts body in pleasant way. It tones the muscles and frees the body from diseases.

Women can follow many cardiac exercises. Treadmill is one such exercise that can really set the body tones right. In fact reverse treadmill can also be practiced. Yes, it’s a bit strenuous but then it brings better results. Women can also go for mountain cycling or squatting. While doing squat, it is important to take rest in the initial stages. Resting 20 seconds after every 20 squat is quite ideal. Women can even go for brisk walking. If done in rhythmic motion, these present a cardio as well.

Yes, you need to remember that hydration is quite important with all kind of cardio or else it can result in a stroke.

Effective aerobic exercises for weight loss

aerobic exerciseAerobic exercises, cardiovascular exercises or cardio are a group of exercises that use rhythmic motion for the purpose of increasing heart rate and giving more oxygen to the lungs. This is because the body works harder and requires more oxygen to sustain itself. Apart from reduced blood pressure and heightened energy gradient, aerobic exercises can also be a lot of help for weight loss.

Cardio or aerobic exercises increases heart rate and thus bring the metabolism to a powerful stage. Such metabolism can fend for itself and also triggers the burning of calories. This results in faster weight shedding.

Jogging at a brisk pace or using the treadmill can be profound exercises. At the same time, squats can be an idea of promoting weight loss. You must remember that aerobic exercises should be done with proper intake of fluids as they can dehydrate and result in stroke.

Healthy living with omega 3 sources

omega3Omega oils can be quite a handful for a healthy heart. They reduce the low density cholesterol and also convert them into high density cholesterol. Docosahexaenoic acid or DHA is also highly effective in increasing the power of the brain, so it is one of the most important omega 3 fatty acids.

Omega 3 is incorporated by cells for minimizing infection and preventing diseases. This allows the cells to be on the guard and healthy. The polyunsaturated fatty acids cannot be synthesized by our bodies and hence needs to be taken in through external food sources.

Flax seeds, walnut and oily fishes are a great source of increasing omega oils in the body. Whole grains, fruits, vegetables and fibers also constitute omega oils. This is why a new diet called the Mediterranean diet is widely recommended for intake. It is important to keep the right balance between omega 3 and omega 6 fatty acids.

Benefits of walking and running

exerciseBrisk walk or jog is an aerobic exercise or a cardiovascular regimen that creates an intense heart rate. This results in heightened metabolism which starts burning calories very fast. Once this happens, the body automatically sheds a lot of fat.

Walking and running can be extremely beneficial owing to many other reasons. They tone and sculpt our body by treating the flab. They provide a greater need for oxygen and hence more oxygen is used by the lungs. This makes more oxygen available to the cell. It results in greater energy levels and higher brain power.

People with sedentary lifestyle suffer from a lot of cardiovascular tension. This can result in cardiac frights. Walking results in better blood flow. Such blood flow deals with the key aspect of blood circulation in the heart and also reduces blood pressure

These also strengthen the knee bones against arthritic attacks.

Treatment for anorexia

anorexiaThe fashion conscious youth, especially the girl brigade, are following a trend. Some of the celebrities undergo several regimens to attain zero figure. Seeing these trend setters, the girls feel tempted. But there is a problem. They do not the way to get there.

In effect, they start pursuing thinness as a mission. They stop eating to the extent that the bones get too soft to carry the body weight. The frenzy leads to nausea, headache and Anorexia Nervosa. These sufferers need fast and direct treatment. Yes, the hospitals are the ultimate destination. But there are ways too.

Holistic treatment is a great way. The patient needs love and great care. Calorific juices are great and so are the strong fruits like grapes and pomegranates. They need to know that not everybody needs to and ma attain the zero figure and still remain fit. It is a risky territory and the risks need to be cleared to them.