Entries Tagged as 'Health Care'

Headache in Dehydration – Symptoms

Dehydration is simply losing a lot of your body fluids. When you loss excess water in your body you are said to be dehydrated. You may be wondering how dehydration causes headaches, well it’s simple.

When the weather is to hot many people complain of having a headache. This is simply because they do not take enough water. After you get dehydrated for example after vomiting, diarrhea, bleeding you experience headaches. Mostly after heavy drinking you get headaches which you refer to as handover, this is because when you take too much alcohol your body fluid reduces due to the frequent urination and this results to you having headaches.

The symptoms of dehydration include having sticky and dry lips, felling very weak, dizziness, and visual snow when you stand up, dark urine and constipation. In severe cases you may experience rapid heart beat, muscle cramps, swollen tongue and even fainting.

Cancer of the ovary

Women ovaries are very important in life. They are responsible in producing women hormones like estrogen and progesterone. Cancer of the ovary is a cancerous growth that occurs in the ovary. It affects different parts of the ovary.

This type of cancer occurs when a tumor is formed in the ovaries. These tumors are malignant and can move to other tissues in the body. They can result to other type of cancerous tumors like liver cancer or lung cancer. This kind of tumor can cause really problems to your heath and should be treated when first detected.

Symptoms of this type of cancer includes back pains, pelvic pain, frequent urination, breast tenderness, missed period, constipation, vaginal bleeding, excessive growth of hair, weight gain or menstrual irregularity.

Ovarian cancer progress in 4 different stages, the earlier the stage the easy it is to treat it. When you get the first sings you should make sure you see a doctor before it’s too late.

Neck Spasm – Causes and Treatment

When the neck muscles becomes stiff and you experience pain or discomforting that what is referred to as neck spasm. This can be a very stressful thing to get and may complicate your life. When detected during childhood this disorder is referred to as torticollis and during adulthood its called trapezitis.

This disease is caused by boils, chlorpromazine which can be transmitted to an unborn baby during pregnancy, fractures of bones in the body, haloperidol which is also transmitted to the fetus by a pregnant mother, slipped disc in the spine or simply called herniated disc, neck injuries, osteomyelitis were the bone is affected by a bacteria or spasmodic torticollis.

The symptoms to both this diseases are stiff and very painful neck. This can be treated by avoiding the factors that causes it like stress or tension. Rest, exercises and relaxation can also treat neck spasm. A doctor can recommend you to the type of treatment you require.

Anosmia Causes and Treatment

Anosmia is a disease that makes you loss your sense of smell or just a decrease in your sense of smell. When it’s a decrease in the sense of smell it’s referred to as hyposmia. This can be temporary or permanent depending on what caused it. Colds can cause temporary loss of smell. But when your olefactory nerve gets damaged this causes a permanent loss of the ability to smell.

The symptoms are quite simply to detect. First you experience loss or reduced sense of smell and your sense of taste becomes impaired. You can detect this by not smelling common things that has odor like coffee, grape or vanilla.

Brain injuries can also cause permanent anosmia or some people can be born lacking the sense of smell. It can also be cause by brain diseases like Parkinson’s disease. Most cigarette smoker suffers from anosmia.

Anosmia is treated according to the cause of it. Smokers can quit smoking and regain their sense.

What to do if you have swine flu

Most people go crazy when they start to show symptoms of a flu such as cough and a fever, thinking they have the dreaded swine flu. Well its not possible to detect the swine flu just from a few symptoms that appear unless a special test is carried out, so the best thing to do if you suspect that you have the virus is to try as much as possible to avoid contact with other human beings so you should stay indoors to avoid transmitting the H1N1 virus.

You should only get out of the house when you are going to seek medical assistance. Also when you have the swine flu you should make sure that you are prepared by having enough food supply as well as over the counter medicines and other related items like tissues so as to minimize unnecessary trips to public place and avoid spreading the virus.

Advantages and disadvantages of Ayurveda

Ayurveda which is a traditional way of healing ailments in India mostly works on the principal of balancing ones system hence healing the person. Ayurveda teaches one that in order to stay healthy and disease free one has to achieve balance and maintain balance in ones life in areas like exercising, working, food and resting.

Even though ayurveda medicine has not being scientifically proven to have any side effects that other than causing allergic reations, there are more advantages to using the ayurveda rather than modern medicine which may cause side effects to the patient hence its advisable to go for the ayurveda in treating various ailment. One of the most obvious advantages to using ayurveda is that by the use of nutrients and herbs, your body is able to heal itself and at the same time gets rid of all the toxin that may be present in the body.

Benefits of combining Strength Training And Balance Training

Training is never an easy task especially if you’re just beginner but nothing comes easy. With the strength training, your body becomes stronger and not to mention its makes you feel good and energized. There are numerous benefits tat come together with combining strength training with balanced training are your body is able to gain tremendously.

Some of the benefits that you are likely to enjoy with strength training are such as preventing osteoporosis whereby your bones grow stronger with regular training. When you have strong bones your musculoskeletal system is stronger hence you are able to lift heavier weights as well as do other activities with relative ease. With strength training and balance training you are able to condition your muscle hence you get a better posture as well as appear tall and more vibrant. With strength training your muscles and other tissues are much stronger and this prevents you from suffering serious injuries.

6 Quick Tips To Prevent Stress Fractures When Starting Or Changing Exercise Routines

Whether you are a full time athlete or you are just beginning to start exercising, you need to keep in mind that is you are planning to intensify your exercising routine or change it; you should do it slowly rather than just waking up one morning and deciding you are going to exercise more. This is because when you suddenly increase or intensify your exercise routine, you are more likely to suffer from injuring on the legs which is also known as stress fractures; also you may even suffer injuries on other parts of the body since your body has not adjusted to such an exercise.

There you will need tips to help you from suffering form stress fractures; the following tips will be quite helpful. If you are using old worn-out equipment its time you got rid of them and get quality equipments. Also having a healthy diet that has calcium and vitamin D will prevent stress fractures.

Vision Care Tips

The human eye plays a very important role in day to day life. It is practically essential in the running of all activities a human being could probably undertake everyday. Taking good care of our eyes is with no doubt very important. Avoiding sun rays is one such precaution that should be put in place. Too much light is damaging to the eye, therefore invest in a pair or two of sun glasses. Whichever kind of sun glasses a person chooses should be to offer protection from UV rays.

Some people also strain the eyes by staying too long before the computer or watching television. This causes fatigue to the eye and may result in someone being short sighted. Eating foods that aid in good vision (vitamin A i.e. carrots) also goes a long way in helping the eye to function longer. A person may also consider visiting an optician just to be sure that their eyes are in good condition.

Self Breast Exams

Women, as a lot go through their bodies it can be hard for any man to understand them. The breasts for instance are very sensitive and important at the same time. Diseases like cancer have however found a favorite dwelling place in the human breast and with this have come increased cases of breast cancer, world wide.

To avoid being caught unawares, self breast examinations are recommended. This test should be done at least 4 times in year. When conducting a self breast examination, it is necessary to note changes with your eyes first before you go feeling anything. Therefore, with your hands on your head, stand before the mirror and be on the look out for things like discolorations on the breasts, difference in breast size, one may probably be larger than the other or the nipples may appear inverted. Pressing the nipples between the fingers can also be of help. If there is some bloody discharge then a person may have a reason to be alarmed. Lastly, in circular motion, feel your breasts for any lumps that may be present.