We are leading fast lives and also indulge in a lot of strain. This is where it becomes so important to eat right. Nutritious foods with correct balance of minerals, fibers and vitamins are so important.

A mineral like calcium can strengthen the bone and potassium and sodium can bring in healthy electrolyte for reversing free radical damage. Magnesium and iron strengthen blood and also the hair follicles present.

Zinc and cadmium can be quite a blessing for vital organs as these indulge in repair work.

Vitamins can also be a handful. Vitamin C is beautifully held by citric acid. It creates immunity against cold and various allergies. Vitamin A is geared up against fighting issuers of weak retina. Vitamin K prevents hemorrhage and also supports uncomplicated pregnancy. Vitamin B can prevent beri beri and many diseases of the immune system.

Tags: Fruits & Vegetables, Health & Fitness, Proteins & Minerals, Vitamins by Health xpert
2 Comments »

Acai berry is the fruit of the Amazon which is gaining great mileage in the western society and rightly so. It is full of antioxidants. This is for the purpose of tackling various metabolic shortages. Well, the antioxidants released in the body reverse the free radical damage and boosts metabolism by flushing away the toxins. This results in shedding calories and cause subsequent weight loss.

Acai berry also has anthocyanin, monounsaturated oils and polyphenols. This helps in treating low density cholesterol. In fact, it converts LDL into HDL. Acai berry is also very effective against gastric discomforts like flatulence, gas and bloating. In fact, it is quite something against the adverse impact of nerve and immunity.

Researches have proved that Acai berry can result in sound sleeps, better vision, and better respiratory control. In fact, Acai can also be efficient against cancer in its first stage.

Tags: Body Basics, Fruits & Vegetables, Heart Care, Natural Remedies by Health xpert
No Comments »