Recognizing eating disorders early helps a caring parent or guardian to check whether their child is having proper nutrition or not. Late recognition of eating disorders leads to formation of a habit which is not advisable for our health. The following are some tips on early recognition of eating disorders:-

Watch for changes in the eating habits of the child. Check whether the child is having proper three time meal or not.

Notice the type of dress the child is wearing. If the child is losing weight then he or she may be wearing baggie clothes

Record the time period of exercising of the child. If the child thinks that he is gaining extra calories, then he may start working out more.
Check out whether the child goes to the bathroom after few moments of eating. This happens mainly with teens suffering from bulimia, they purge the food they have eaten by vomiting.

Tags: Diet Management, Food & Eating habits, Health Care by Health xpert
No Comments »

Food is a necessary facet of life. It affects different people differently. Some like to eat more; some are very happy with food that keeps them alive. And some do binge eating.

This is a disorder in which people eat to suppress emotions. One may be very sad, frustrated or just playing a prank. And chances are that he will feel like eating more and more to keep the emotions in control.

Food is readily available and so the disorder becomes a habit. Obviously, the stomach suffers as a result. It has, thus, got to be cured.

Eating small amount of food at regular intervals is a good way. Once in about three hours is good. Better if taken with cup of tea for laboring people!

Food rich in roughage also helps. It has the natural tendency to lessen the food intake. The roughage digests food and so can be taken only to a limit.

Binge eating may just be stopped this way.

Tags: Diet Management, Food & Eating habits, Health & Fitness by Health xpert
No Comments »