Entries Tagged as 'Food & Eating habits'

The Health Hazards Of Raw Apple Juice

Are there any health hazards associated with raw apple juice? This is a question that seems to disturb the minds of most people and for this reason, it is imperative to find a clear answer. For ages, a vast majority of people have been drinking this juice without realizing the potential overall benefits it brings to the body. Apart from giving individuals overall good health, apple juice has been proven to be the ideal component for improving the brain by getting rid of oxidants which cause stress.

If you can take one glass of raw apple juice a day, then you are in a position to improve your alertness and what is more, when it is combined with proper diets it is able to double up this ability. As such, you should keep drinking your apple juice with no doubt on its ability to keep your mind alert and active.

Snack Smart For Healthy Teeth

While sugary foods are delicious and sweet, they cause a lot of damage not only to the body but your teeth too and for this reason, it is important to find healthy ways of snacking to keep your teeth looking healthy. The only manner through which you can achieve this is by questioning the contents of the snacks before you munch into it. If you are used to having sweets throughout the day, you should opt to have them after main meal as dessert and make sure that you brush your teeth soon afterwards.

If you believe that you cannot do without snacking every so often then opt for low fat foods such as vegetables, fresh fruits bread and whole grain crackers among others. For fruits and vegetables you can choose, pineapple, tangerines, carrots, tomatoes and canned fruits in natural juices while for grains you can go for pasta, plain crackers, baked tortilla chips and pretzels among others.

Support Your Bones with Healthy Habits

It is advised that an intake of proper foods and undertaking regular weight-bearing activities are major components needed to maximize bone mass during the younger years and to minimize bone loss with aging.

To support healthy an strong bones one is advised to choose a variety of foods from all the food groups daily to supply nutrients needed for thet proper functioning of the body, as well as for good bone health. Proper foods for this purpose include cereals, vegetables, fruit groups (2-4 servings daily) Milk, yogurt, and cheese group (2-3 servings daily) .Other foods include meat, poultry, fish, dry beans, eggs, and nuts group (2-3 servings daily)
Be sure to choose sufficient calcium rich and vitamin-D rich foods each day. Both of these nutrients are essential for dense, strong bones. Calcium sources include: low-fat or nonfat yogurt, nonfat or 1% milk, cheese, broccoli Eat only moderate amounts of protein (approximately 15% of calories) and fiber rich foods (25-35 grams fiber daily) to avoid interference with calcium absorption and storage.

Nuts and Legumes-Power House of Nutrition

Nuts and legumes are extremely healthy sources of proteins which are not derived from from animals and as such offer a great option for those who are vegetarians as well as those who are not. The fact is that nuts are indeed legume and this is contrary to popular belief. As such both these tow source of proteins offer the sane benefits.

Legumes are a source of protein and are largely seen to include beans and lentils black beans, black-eyed peas, garbanzo beans, kidney beans, navy beans and pinto beans. Soybeans . On the other hand there is a wide variety of nuts which have different textures and tastes. These include include almonds, brazil nuts, cashews, chestnuts, hazels, macadamia nuts, peanuts, pecans, pine nuts, pistachios, walnuts and even coconuts.

Healing Benefits of Olive Leaves

Health, Olive, FitnessOlive leaves come from the olive tree also known as Olea Europaea. Most of the olives leaves’ known medicinal value come from the leaf’s natural flavor and extract that have various anti inflammatory, antibacterial antioxidant and antifungal properties. A few of the clinically active compounds in olive leaf include oleuropein, hydroxytyrosol, oleocantathal, polyphenols, falavanoids, tacotrienols, isoprenoids, pycnogenols, carotenoids and glucosinolates. It can be taken as liquid tea, tablets or capsules.

Alternative medicine use the olive leaf’s extracts as an anti pathogen therapy that brings to close development bacterial, fungal and viral infections. Some of its anti pathogen qualities are often used for curing flu and colds, herpes, yeast infection, shingles and Epstein-Barr disease. Its antioxidant and anti inflammatory properties on the other hand can remove bad cholesterol and lower blood pressure, thereby help in management of cardiovascular conditions. Meanwhile some studies report that its antioxidant qualities can reverse liver, breast and prostate cancer tumors.

Green Tea and Cancer

Health, Fitness, Green TeaGreen tea is a type of a drink that is obtained from steamed and dried leaves of camellia plant. Research has claimed that green tea can protect certain types of cancers. However, more research is needed because some human research has produced mixed results. Examples of these are cancer of the skin, stomach, pancreas, lung, bladder, prostrate and breast. Green tea contains oxidants, which helps prevent cancer. Green tea is known to contain chemicals like polyphenols, which have antioxidant properties.

Several laboratory tests in animals have claimed that green tea acts against cancer cells. In addition, elements in tea stops formation of new blood vessel, this is according to test tube tests. These elements prevent supply of blood to cancer cells. Some studies have shown that tea drinkers have a lower risk of stomach, breast and colon cancers than those people who do not drink tea. While laboratory studies try to prove that indeed, green tea prevents cancer, there is no scientific research to support such claims.

Fish Oil Wonders You Can’t Miss

Health, Life, Fish OilFish oil is one of the dietary units’ supplements that are considered to be one of the most important by nutritional experts. Fish oil is said to be one of the most common options for those who are keen diet keepers. Fish oil in its natural form is very rich in protein nutrient content. Most people who appreciate the taste and the use of fish oil have it on their diet on a daily basis. Fish oil is quite beneficiary to the human body.

The human body cannot be able to produces sufficient fatty acids that is essential for good health. Fish oil in the diet can be able to supplement this deficiency satisfactorily. Apart from this nutritional value, fish oil has three major wonders that no one should miss. First fish oil is able to increase your brain abilities. Secondly, fish oil reduces the risk of heart attack. Lastly fish is able to improve your immune system.

Recognizing eating disorders early

Health care, Fitness, Eating DisorderRecognizing eating disorders early helps a caring parent or guardian to check whether their child is having proper nutrition or not. Late recognition of eating disorders leads to formation of a habit which is not advisable for our health. The following are some tips on early recognition of eating disorders:-

Watch for changes in the eating habits of the child. Check whether the child is having proper three time meal or not.

Notice the type of dress the child is wearing. If the child is losing weight then he or she may be wearing baggie clothes

Record the time period of exercising of the child. If the child thinks that he is gaining extra calories, then he may start working out more.
Check out whether the child goes to the bathroom after few moments of eating. This happens mainly with teens suffering from bulimia, they purge the food they have eaten by vomiting.

How to stop binge eating

binge eatingFood is a necessary facet of life. It affects different people differently. Some like to eat more; some are very happy with food that keeps them alive. And some do binge eating.

This is a disorder in which people eat to suppress emotions. One may be very sad, frustrated or just playing a prank. And chances are that he will feel like eating more and more to keep the emotions in control.

Food is readily available and so the disorder becomes a habit. Obviously, the stomach suffers as a result. It has, thus, got to be cured.

Eating small amount of food at regular intervals is a good way. Once in about three hours is good. Better if taken with cup of tea for laboring people!

Food rich in roughage also helps. It has the natural tendency to lessen the food intake. The roughage digests food and so can be taken only to a limit.

Binge eating may just be stopped this way.