» Brain Care

Stroke Prevention Tips

qwcdirect — Mon, 03 May 2010 09:48:39 +0000

Stroke is a condition that is arises when the arteries in the brain become hardened and break loose. Strokes can either be major or minor. A minor stroke can be characterized by headaches, some slight visual loss and inability of the body to coordinate properly. If a person notices any of these symptoms, it is best to seek medical attention rather than assuming that they will be fine. Most people affected by stroke are above the 50 year age bracket.

There are various ways that have come up to prevent stroke such as the use of blood thinners and diet changes. Since some cases of stroke arise as from heart conditions doctors recommend heart medications to reduce cases of stoke. Some operations like making incisions into the skull have also proven to be successful.

Taking foods rich in vitamin E like avocados, milk and eggs. Diabetes can also be a cause of stroke. Diabetic patients are advised to always keep their insulin levels in check.

Developing brain through healthy food choice

Health xpert — Sat, 14 Nov 2009 06:45:42 +0000

The food that you eat not only affects your health physically but also mentally. The brain is composed of mostly fat and it is responsible for regulating basic human behaviors like eating, moving, feeling, thinking and sleeping. Brain is the part of the body that is most easily damaged due to poor nutrition. It is also important to remember that like all other human body organs, brain is not able to repair itself.

As because the food items of the recent times contain lots of foreign substances, these substances get mixed in our blood which may cause injury to the brain, brain messengers and hormones that can disrupt in the activities of the brain. Therefore, you have to choose the food that is free from neurotoxic pollutants. Some of the food elements that are enemies of your brain are chemicals, food colorings, taste enhancers and preservatives such as baking powder and baking soda. Therefore, you have to think before eating so that your food does not directly impact on the health of your brain.

Four Health Tips for Enhancing Your Brain

Health xpert — Tue, 26 May 2009 12:12:56 +0000

The human brain is the soul of human psyche. Our brains control the things that keep us a live, like heartbeat, respiration, digestion, and many other involuntary activities.
Being such an important organ, the brain needs to be given special treatment, like it deserves. The following tips are essential for a healthy brain:

Healthy lifestyles

Avoid careless life, like heavy drinking and the abuse of other dugs as these destroys brain cells. Drink modestly if you have to, for the safety of your brain.

Eat well

Consuming the correct sets of food benefits the brain a great deal. Good foods help the brain to deliver excellently. A balanced diet must be taken at all times to achieve the best performance.

Exercise well

Proper exercise effectively helps the brain to operate maximally.

Relieve stress

Through exercise we can release stresses which slow our brain’s functioning, thereby creating a good mood and sense of well-being.