It is very important to look after your face, skin, hair and body, to look attractive and keep people guessing your age. But have you ever thought how much you ignore your hand and feet?

Hand and feet are two areas of your body that are exposed to the sun most of the times. Hence the skin on your palm and feet tend to get older sooner. Most of the times there are dark patches due to sunburn and wrinkles develop earlier than the rest of the body. This definitely spoils your overall look.

To avoid these, it is extremely important to treat your hand and feet on time. To make them look neat, clip and file your nails at regular intervals. Also scrub them well while taking shower. Also, these portions of your body get dry due to harsh weather conditions. Be sure to use a moisturizer or a sunscreen every time you walk out into the sun.
Also, if you are suffering from Diabetes, it is very important for you to look after your feet. Do not ignore even a small scratch and seek medical help on time.

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If you are really health conscious and want to avoid fatty acids, then you should know how to differentiate between saturated and unsaturated fatty acids. There is a vast difference between these acids. The difference is in the fat content in it.

Saturated fatty acids are those acids which contain high cholestrol which leads to cancer. Unsaturated fatty acids conatins double bounded atoms of carbon where as, saturated acids contains hydrogen atoms.
Saturated fatty acids should be taken in minimum amount because they contain more cholestrol than unsaturated. Saturated fatty acids are found in those products which are made up of animal contents.

Unsaturated fatty acids are those which are in liquid state at room temperature. Saturated fatty acids are solid at room temperature. Sunflower oil, olive oil, corn oil are some of the examples of unsaturated fatty acids. Butter is an example of saturated fatty acids. So, you can prefer having unsaturated fatty acid more, than to have saturated fatty acids.

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Iron is an important mineral required by the human body in small but significant quantities. Deficiency of iron can be disastrous, sometimes fatal. The most common effect of iron deficiency results in physical illness, even anemia. So, most doctors and physicians recommend proper intake of foods rich in iron, in order to maintain a healthy body. Iron-rich foods include vegetables like broccoli, asparagus, spinach, watercress, soybeans, and parsley. These are, in fact, readily available in the market.

Besides these, certain non-vegetable items also possess huge quantities of Home Iron, including chicken, pork, liver, shrimp, beef, clams, various types of fishes, oysters and egg yolks. Infants, on the other hand, can replenish their iron deficiency from breast milk and baby cereals, which are essential nutrient containing food materials for toddlers. Teenagers also need to be supplied with proper quantity of iron through their diets, which can consist of grits, pasta and raisin bran cereals.

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Potassium is the important mineral salt that our body needs the most. Do you have any idea how potassium controls our nervous system, kidney, muscles, heart, fluid balances? It actually maintains a balance between human cells and interstitial fluid.

If you consume food with high potassium content, you will be able to maintain safe distance from hypertension and even heart attack also. Sports persons find potassium to be the most beneficiary one. Deficiency of potassium in regular food causes puking sensation, hypokalemia, ECG abnormalities, muscle weaknesses, respiratory paralysis, cardiac arrhythmia and most commonly diarrhea. In order to maintain good health, you should take in nearly 4000mg potassium per day.

Potassium also helps to reduce high blood pressure. If you consume more fruits and vegetables having high potassium mineral such as tomatoes, potatoes, bananas, avocados, dried mixed fruits etc, eventually your blood pressure will be under control. So start eating food having high potassium value to stay healthier.

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